Lately I have been trying to eat healthier and reducing the amount of prepared foods that I eat every day. A typical day for me looks like this:
Breakfast: Fresh fruit, Trader Joe's organic golden flax cereal, organic nonfat milk, Greek style plain nonfat yogurt and a handful of almonds or walnuts.
Snack: apples, pears, or handful of nuts
Lunch: leftovers from dinner (combination of meat or fish for protein, vegetables, white rice. I try to make sure half of what I bring is vegetables.
Snack: Greek yogurt, hard boiled egg
Dinner: Chinese food that my grandmother has cooked
I've been trying to snack less between meals and especially after dinner. If I really need something I will put a large spoonful of Greek style plain nonfat yogurt, flax cereal, and almonds or fruit together which is pretty filling.
I've noticed that since I started eating more natural foods I've felt more energetic and focused. I hope to continue to eat like this!
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